why make yourself more flexible?
Sometimes, we see people go to the gym to burn calories, but they don’t have time for simple stretching to Make Yourself More Flexible. If you think that only contortionists need to be limber, but the rest of us don’t, you’re mistaken.
Flexibility has a significant impact on our muscle fitness and general health. Even if you don’t want to be an Olympian gymnast or a yoga master, flexibility can help you in more ways than you might expect.
A strong muscle means you can move more.
When we stretch our muscles regularly, the fibers in our muscles will gradually become longer and more flexible, instead of being tightly attached to the bone as they were before.
These fibers become longer and more flexible, which means that your muscle can grow bigger and stronger if met with the proper strength training and cardio.
Controlling Your Weight
A faster metabolism is another thing you can count on. Longer muscle fibers can lead to bigger and stronger muscle mass, which is good.
Having more flexibility can also help you do something that used to be hard, like working out or going to the store. This lets you live a more active life.
Injuries are prevented
If you have torn muscles or break your ankle, it doesn’t mean that you’re old and stupid. People of any age or skill level can get hurt.
These injuries can transpire to people of all fitness levels, but they are more likely to happen to people with rigid bodies.
Tight muscles and tendons make it hard for you to move. When your body isn’t very flexible, even a tiny, awkward move could cause a strain or tear in specific muscles.
Prevention of disease
Believe it or not, being flexible can help you avoid a wide range of illnesses. As we said earlier, muscle elasticity can help you be more healthy, build stronger muscles, and keep your weight in check. As a result, you should avoid some health problems linked to obesity, such as heart disease, strokes, and diabetes.
More flexible people also tend to have better blood flow. Many health problems can be caused by a lack of blood circulation, from chronic fatigue and vertigo to kidney disease and blood clots. With a few minutes of stretching every day, you may be able to keep these problems from coming up again.
How to Make Yourself More Flexible
A single word: stretch! The idea that people who aren’t naturally limber will always be that way isn’t accurate.
Flexibility is a skill that can be learned no matter how old you are. Not everyone was born with the flexibility to contort their bodies, but anyone can know how to be flexible enough to keep their body healthy.
To become more flexible, you might want to take yoga lessons. If you wish to feel less stiff and be more fit, 10 to 15 minutes of stretching every day should be enough for you. It might only take a few weeks to see a change for some. For some people, it could take months. The most important thing is to stay the same. Make it a routine. Stretch your muscles at the same time each day.
It would help if you stretched the muscles and joints in every part of your body, from your neck to toes. We should pay more attention to different muscle groups because we don’t all work, play, or live the same way.
Stretching your ankles and foot arches is more critical for high heels than for people who wear sneakers. For people who work in an office all day, their shoulders, backs, and hips are likely to need extra stretching. Their hamstrings and ankles are working for people who work in restaurants and supermarkets.
1. Stretching Your Feet
It’s suitable for everyone, but it’s perfect for runners, hikers, people who like long walks, people with diabetes with foot neuropathy, high-heel wearers, and people who have to stay standing at routine all the time, so they don’t get stretching.
These simple exercises not only stretch and strengthen your foot muscles and ligaments but also improve blood circulation to your feet, which can help prevent hammertoe, bunion, arch strain, and foot cramps.
2. Chair Yoga
Are you too busy to attend a yoga class? Not a problem! Try out this workplace yoga exercise at your desk. Sitting for lengthy periods can reduce the hip range of motion and shorten muscle fibers, resulting in muscle stiffness and poor blood circulation.
Take a short break from your work every day for 10–15 minutes to do this routine. It can help you keep your back and hips flexible. In addition, yoga has been shown to calm the mind, reduce anxiety, improve concentration, and help people who have a lot of stress in their minds.
3. Bed Yoga
No, you don’t even have to get out of bed to stretch and work out. Doesn’t that sound great? Many people have stiff muscles when they get out of bed in the morning. That’s why trying in the early hours might be a good thing to do.
This yoga routine is meant to help you stretch your shoulders, arms, back, and legs as you get ready for the day. You get your blood pumping and prepare your whole body for the long day ahead of you when you do this.
Foods that Promote Flexibility
Drink a lot of water because our muscles are surrounded by a layer of tissues called fascia that connect them. Fascia is made up of collagen, elastin fibers, and water. A big part of its job is to help the muscles move.
If your body is well-hydrated, your fascia will soak up water like a sponge, which will help your joints and muscles move better. On the other hand, Dehydrated fascia leads to tight muscles, stiff joints, and a limited range of movement. There’s still time to drink.
It would be best if you drank a half-ounce of water for every pound you weigh each day. Suppose you weigh 182 pounds. You should drink about 92 ounces of water each day.
Eat Anti-inflammatory Food
Sugar, alc0h01, and deep-fried foods are all very inflammatory. When you eat a lot of them regularly, it can cause your body to be inflamed for a long time. This can cause joint stiffness and muscle pain and several other illnesses, like rheumatoid arthritis, headaches, allergies, eczema, and inflammatory bowel disease, to name a few.
People who eat an anti-inflammatory diet can improve their muscle flexibility and overall health by switching to one. They include olive oil, berries, kelp, and turmeric. Wild salmon, turmeric, and green tea are also suitable for reducing inflammation because they help your body fight off the wrong foods.
Hydration and anti-inflammatory foods may not be enough on their own. To be able to move freely, you need to stretch every day.