As someone who hasn’t been to the gym very often, there’s a good chance that your first few visits will be scary and even demotivating, especially if you haven’t been going for a while.
As a first-time gym-goer, it can be hard to choose from so many machines, think about all the things you’ve read about one or another exercise, and be stared at by people who are already-fit (trust me, no one is looking at you, and everyone is at the gym for self-improvement).
When you don’t know where to start and aren’t sure how to do specific exercises, this is the most intimidating thing. Motivation and confidence go hand in hand at the gym, so here are some tips to help you get your foot in the doorway and start your fitness journey for good.
1. Look Around and Choose the one you like Best.
There are so many ways to work out. When people think of working out, they usually think of lifting many weights and running for an hour. But working out can be anything you want it to be, as long as you are moving and doing it in good form.
You can play a lot of different sports, like tennis and soccer. There are also more competitive and performance-based ways to exercise, like bodybuilding and endurance training; these types of exercises are more fun. It doesn’t matter what it is that you want to do. Just go for it.
There are classes you can take in most gyms, so if you’re going to look into your options that way, do so. Try taking a yoga class or a running class, or even a type where you do weight lifting!
2. You’re not an Athlete, so don’t Train like One.
Most important when you start is to stay consistent. A lot doesn’t matter if you only go for 20 minutes because you go 3 to 5 times a week.
You can always add more to your daily plan in the lengthy routine. Taking classes is a great way to get into the habit of going to the gym every day. Keep in mind that you all have the same goal when you go to class.
Most people who take lessons aren’t very good at the gym, so don’t be afraid of the numerous people next to you in your style. They, too, want to learn.
On the other hand, being in a class will make it more difficult to leave. It’s easy to say, “I think I’m done for the day,” when you’re at the gym doing your own thing. In a class, you can’t do this. People can leave at any time, but it might be a little embarrassing, so pick your exit carefully.
3. Save some songs that will get you excited.
You should make a playlist just for the gym. Take your favored tunes that make you feel good and excited and put them on a playlist.
You can listen to them at any time. This playlist will not only keep you motivated but will also keep you running on time and make your workout go by quickly. Workout playlists are a must, and you should always have them with you.
4. Make a gym buddy.
Work out with a friend to get you going. Working out with a friend can be fun, and it could even be turned into a game. Try to beat each other’s records and come up with workouts that work for both of you, but don’t copy each other.
Working in shape doesn’t have to be a big deal. Because as long as you are moving around and being safe, they can be anything you want them to be. Race your friend, have fun, and you’ll be far more likely to keep up with your gym routine.
Your gym buddy might give up or start a new hobby after some time, but don’t let this get you down. Keep going, and you’ll be fine. As long as you want what you are doing, please don’t give up on it!
5. They use personal trainers and complex exercises.
To get started at the gym, think about hiring a personal trainer for the first three months. You might not know where to start and want to spend an hour on the treadmill in discomfort.
Doing the most important exercises that use all of your core muscles is the first thing they will show you. If you want to get in shape, the four main exercises you should know how to do are push-ups, pull-ups, deadlifts, and squats.
As soon as you learn these, your workouts will be a breeze! You can then move on to more advanced versions of these exercises, and soon you’ll be able to come up with your fun exercises. Once you do a few exercises, you’ll start to have preferences, which will help you figure out what kind of exercise is best for you in the long run.
6. To have fun exercising, you should do it.
After all, working out isn’t just about being healthy and active. It should be fun, too! The best way to keep a routine and make working out a habit is to do something you enjoy. It’s not suitable if you feel like you’re making yourself go to the gym.
The first thing you should do is figure out where you want to start. It doesn’t matter where that is, as long as you start somewhere. Most people who go to the gym a lot enjoy it. Everyone has bad days, but going to the gym should be a good time. You should make sure that you find something that will make it just like that.